Has current events got you feeling overwhelmed with stress? Election stress. Covid-19. Work. Whatever it is, here are some tips to help.

Have you ever been able to keep a level head in an intense situation? There are big benefits to regulating emotions. Here are just a few.

Emotional reactivity leads to poor decision-making and usually more pain. Being emotionally regulated will do just the opposite.

The holiday season is coming up…and that means extra stress, anxiety, and conflict. Wouldn't you like for things to be more peaceful?

If you’ve spent any time reading or scrolling through social media during the past four weeks, you’ve likely found something that has...

The election season is upon us...and that means more stress and anxiety for everyone. Here are Five Tips to Ditch the Election Day Anxiety.

Have you ever been in a conversation or argument with you partner or spouse before and you say something that you wish you hadn’t? I...

Good relationships with our spouses and partners need good listening. Here are five steps to help improve your active listening skills.

Communication is hard in a marriage. Conflict can be challenging to deal with well. Here are five tips to help improve communication.

There are many reasons to pursue marriage counseling or couples counseling. Getting help with conflict is only one. Here are five others.

You might be shopping around Bridgeport Village in Tigard, or going on the ArtWalk in Tualatin, or eating a kolache from Happy Sparrow in La

Anxiety can take control quickly and we can all use some tools to help. Here are twelve tips that you can use to help ease anxiety.

The school year starting can come with an increase of anxiety. Here are four things kids will need from their parents this school year.

Here are four tips to help you and your student make the best of this unprecedented 2020-2021 school year.

Are you a single individual experiencing increased anxiety during Covid-19? Here are five tips that can help you during this time.

Anxiety is hard on relationships. It is so hard when being overwhelmed by anxiety, and just as hard to watch someone you love being...

Wellspacepdx.com Parenting Through the Pandemic Infographic

As I wrote in my last blog post, Anxiety During the Pandemic, the coronavirus is continuing to cause a great deal of mental and emotional...

As the Coronavirus continues into another month, remember that anxiety struggles to grow when you’re intentionally breathing slow.

The goal of Wellspace Counseling helps couples to compassionately communicate and individuals to be free from anxiety, depression and more.