The election season is upon us...and that means more stress and anxiety for everyone. Here are Five Tips to Ditch the Election Day Anxiety.

You might be shopping around Bridgeport Village in Tigard, or going on the ArtWalk in Tualatin, or eating a kolache from Happy Sparrow in La

Anxiety can take control quickly and we can all use some tools to help. Here are twelve tips that you can use to help ease anxiety.

The school year starting can come with an increase of anxiety. Here are four things kids will need from their parents this school year.

Are you a single individual experiencing increased anxiety during Covid-19? Here are five tips that can help you during this time.

Anxiety is hard on relationships. It is so hard when being overwhelmed by anxiety, and just as hard to watch someone you love being...

Wellspacepdx.com Parenting Through the Pandemic Infographic

As I wrote in my last blog post, Anxiety During the Pandemic, the coronavirus is continuing to cause a great deal of mental and emotional...

As the Coronavirus continues into another month, remember that anxiety struggles to grow when you’re intentionally breathing slow.